No updates for a while because work has been really, really busy but for the most part I have stayed on the Eating Clean bandwagon.
I did fall off one day and indulged in some Fair Food at work and regretted later as I felt so terrible for an entire day.
Breakfast:
Protein shake with frozen berries, yogurt, skim milk and protein powder (FYI I still don't like the strawberry flavour of my Proteim Powder).
(1 Protein, 1 Complex Carb from Fruit)
Snack
Half of a Whole Grain Wrap, with Natural Peanut Butter and a half of a Banana
(.5 Complex carb from Starch, .5 complex carb from Starch (=1) and 1 Protein
Lunch
Leftover Beef Tenderloin with Salad (Romaine Lettuce, carrots and tomatoes) and celery
(1 Protein, 2 Complex Carbs from Vegetables)
Snack
Cottage Cheese and carrots
(1 Protein, 1 Complex Carb from Vegetables)
Tuesday, August 2, 2011
Monday, July 18, 2011
Monday, July 18, 2011
Breakfast: Greek Yogurt with berries and flax seed
AM Snack: Whole Grain Wrap with Natural Peanut Butter and a banana
Lunch: Salsa Chicken with bowl of soup
PM Snack: Cut up vegetables and cottage cheese
Dinner:
Evening Snack
AM Snack: Whole Grain Wrap with Natural Peanut Butter and a banana
Lunch: Salsa Chicken with bowl of soup
PM Snack: Cut up vegetables and cottage cheese
Dinner:
Evening Snack
Friday, July 15, 2011
July 15, 2011
Breakfast (7:00)
Plain, non-fat Greek Yogurt with berries Banana
AM Snack (9:30)
Morning muffin and a cut up kiwi
Lunch (12:00)
Greek salad with olive oil and vinegar on the side
PM Snack (3:00)
Cut up carrots and cucumbers with hummus
Note: I am noticing that today I am not as tired as I usually am, my eyes don't feel heavy and I haven't been yawning as much as I usually do.
Plain, non-fat Greek Yogurt with berries Banana
AM Snack (9:30)
Morning muffin and a cut up kiwi
Lunch (12:00)
Greek salad with olive oil and vinegar on the side
PM Snack (3:00)
Cut up carrots and cucumbers with hummus
Note: I am noticing that today I am not as tired as I usually am, my eyes don't feel heavy and I haven't been yawning as much as I usually do.
July 14, 2011
I was off with the kids today
Breakfast (7:00)
Plain, fat free Greek Yogurt with berries (yummy)
Activity (9:30)
60 minute Zumba class followed by Ab workout and stretching
Snack (11:00)
Morning Constitutional muffin
Lunch (12:30)
Soup (Recharged book)
PM Break (2:30)
Hummus and cut up carrots and cucumbers
Dinner (5:30)
Grilled Salmon with olive oil and Romaine lettuce with, cucumbers, zucchini and carrots and EVOO and Apple Cider Vinegar
Evening Snack (7:00)
Toasted sprouted bread with apple sauce and natural peanut butter
Around 9:00 I also had a Honey brown beer, shouldn't have had it but it tasted great so I am not going to beat myself up over it.
Went to bed at 10:30
Breakfast (7:00)
Plain, fat free Greek Yogurt with berries (yummy)
Activity (9:30)
60 minute Zumba class followed by Ab workout and stretching
Snack (11:00)
Morning Constitutional muffin
Lunch (12:30)
Soup (Recharged book)
PM Break (2:30)
Hummus and cut up carrots and cucumbers
Dinner (5:30)
Grilled Salmon with olive oil and Romaine lettuce with, cucumbers, zucchini and carrots and EVOO and Apple Cider Vinegar
Evening Snack (7:00)
Toasted sprouted bread with apple sauce and natural peanut butter
Around 9:00 I also had a Honey brown beer, shouldn't have had it but it tasted great so I am not going to beat myself up over it.
Went to bed at 10:30
July 13, 2011
I was off with the kids today
Breakfast (7:30 AM)
Plain, non-fat Greek Yogurt with Berries and honey
Snack (10:00 AM)
Fat Free Cottage Cheese and cut up mango
Lunch (1:30)
Chicken Breast with half of a sweet potato
Note: Was out running errand with the kids and got home late
Snack (3:30)
Morning Constitutional Muffin
Dinner (5:30)
Soup (from Recharged book) and piece of salmon with EVOO done on the barbeque.
Note: The soup was super filling that I didn't really need the Salmon, Josh ate over half of it.
Activity (7:30)
Cardio for 15 minutes and upper body workout followed by Ab workout and stretching
Evening Snack (9:00)
Sprouted grain bread with natural peanut butter
Went to be at 10:00
Breakfast (7:30 AM)
Plain, non-fat Greek Yogurt with Berries and honey
Snack (10:00 AM)
Fat Free Cottage Cheese and cut up mango
Lunch (1:30)
Chicken Breast with half of a sweet potato
Note: Was out running errand with the kids and got home late
Snack (3:30)
Morning Constitutional Muffin
Dinner (5:30)
Soup (from Recharged book) and piece of salmon with EVOO done on the barbeque.
Note: The soup was super filling that I didn't really need the Salmon, Josh ate over half of it.
Activity (7:30)
Cardio for 15 minutes and upper body workout followed by Ab workout and stretching
Evening Snack (9:00)
Sprouted grain bread with natural peanut butter
Went to be at 10:00
Tuesday, July 12, 2011
July 12, 2011
Woke up at 6:10
Breakfast (6:20)
Oatmeal with egg whites, almond butter, cinnamon and milk
coffee with skim milk
NOTE: tried a different recipe today, adding egg whites and hoping the oatmeal and other ingredients would disguise the taste of the egg. No such luck, I had trouble working through it and couldn't finish it all. Posted on the Nest Health board and got a couple of other suggestions that I am going to try tomorrow.
AM Snack (9:30)
Cottage Cheese and cut up mango
Water
Note: also brought a kiwi but didn't eat it since I felt satisfied after finishing the mango.
Lunch (12:15)
Chopped Romaine lettuce, match stick carrots, zucchini and cucumber with a can of low sodium tuna, packed in water with olive oil and apple cider vinegar.
Water
NOTE: Much yummier than I anticipated it would be
Dinner (5:30)
Chicken breast with half a sweet potato
Activity
Went to the gym today, did 20 minutes of cardio and then did the lower body workout followed by the Ab workout
Went to bed at 10:00
Breakfast (6:20)
Oatmeal with egg whites, almond butter, cinnamon and milk
coffee with skim milk
NOTE: tried a different recipe today, adding egg whites and hoping the oatmeal and other ingredients would disguise the taste of the egg. No such luck, I had trouble working through it and couldn't finish it all. Posted on the Nest Health board and got a couple of other suggestions that I am going to try tomorrow.
AM Snack (9:30)
Cottage Cheese and cut up mango
Water
Note: also brought a kiwi but didn't eat it since I felt satisfied after finishing the mango.
Lunch (12:15)
Chopped Romaine lettuce, match stick carrots, zucchini and cucumber with a can of low sodium tuna, packed in water with olive oil and apple cider vinegar.
Water
NOTE: Much yummier than I anticipated it would be
Dinner (5:30)
Chicken breast with half a sweet potato
Activity
Went to the gym today, did 20 minutes of cardio and then did the lower body workout followed by the Ab workout
Went to bed at 10:00
Monday, July 11, 2011
July 11, 2011
Breakfast 6:30 am
1/2 cup of Oatmeal with 1 cup of boiling water, left to sit for 10 minutes
Added 1 scoop of ISOfemme protien powder (strawberry smootie flavour) and 1/4 cup of thawed berries.
Coffee with skim milk.
Note: I found the oatmeal to be a bit runny and the taste and texture of the protien powder to be a bit overwhelming. Will add Flax and Wheat Germ tomorrow and lower the amount of protien powder so I can adjust to the taste.
AM Snack (9:30)
Cottage Cheese and a Banana
Water
Activity 11:30
40 Minute Power Walk at Lunch with stairs
Lunch (12:30)
Chicken Explosion from the The Eat Clean Diet Recharged.
Water
NOTE:OMG this was so good, it prepares four servings so I will be having it for dinner tonight as well but it was so good that I do not mind at all. Plus I fell super satisfied!!!
PM Snack (2:30)
Cut up green peppers and carrots with hummus
Water
NOTE: I ate this early, I am such a sucker for hummus that I was really craving it and no amount of water was helping, hopefully I can avoid this in the future.
1/2 cup of Oatmeal with 1 cup of boiling water, left to sit for 10 minutes
Added 1 scoop of ISOfemme protien powder (strawberry smootie flavour) and 1/4 cup of thawed berries.
Coffee with skim milk.
Note: I found the oatmeal to be a bit runny and the taste and texture of the protien powder to be a bit overwhelming. Will add Flax and Wheat Germ tomorrow and lower the amount of protien powder so I can adjust to the taste.
AM Snack (9:30)
Cottage Cheese and a Banana
Water
Activity 11:30
40 Minute Power Walk at Lunch with stairs
Lunch (12:30)
Chicken Explosion from the The Eat Clean Diet Recharged.
Water
NOTE:OMG this was so good, it prepares four servings so I will be having it for dinner tonight as well but it was so good that I do not mind at all. Plus I fell super satisfied!!!
PM Snack (2:30)
Cut up green peppers and carrots with hummus
Water
NOTE: I ate this early, I am such a sucker for hummus that I was really craving it and no amount of water was helping, hopefully I can avoid this in the future.
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