Woke up at 6:10
Oatmeal with egg whites, almond butter, cinnamon and milk
coffee with skim milk
NOTE: tried a different recipe today, adding egg whites and hoping the oatmeal and other ingredients would disguise the taste of the egg. No such luck, I had trouble working through it and couldn't finish it all. Posted on the Nest Health board and got a couple of other suggestions that I am going to try tomorrow.
AM Snack (9:30)
Cottage Cheese and cut up mango
Note: also brought a kiwi but didn't eat it since I felt satisfied after finishing the mango.
Chopped Romaine lettuce, match stick carrots, zucchini and cucumber with a can of low sodium tuna, packed in water with olive oil and apple cider vinegar.
NOTE: Much yummier than I anticipated it would be
Chicken breast with half a sweet potato
Went to the gym today, did 20 minutes of cardio and then did the lower body workout followed by the Ab workout
Went to bed at 10:00