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Friday, July 15, 2011

July 13, 2011

I was off with the kids today

Breakfast (7:30 AM)
Plain, non-fat Greek Yogurt with Berries and honey

Snack (10:00 AM)
Fat Free Cottage Cheese and cut up mango

Lunch (1:30)
Chicken Breast with half of a sweet potato

Note: Was out running errand with the kids and got home late

Snack (3:30)
Morning Constitutional Muffin

Dinner (5:30)
Soup (from Recharged book) and piece of salmon with EVOO done on the barbeque.

Note: The soup was super filling that I didn't really need the Salmon, Josh ate over half of it.

Activity (7:30)
Cardio for 15 minutes and upper body workout followed by Ab workout and stretching

Evening Snack (9:00)
Sprouted grain bread with natural peanut butter

Went to be at 10:00

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