I was off with the kids today
Breakfast (7:30 AM)
Plain, non-fat Greek Yogurt with Berries and honey
Snack (10:00 AM)
Fat Free Cottage Cheese and cut up mango
Lunch (1:30)
Chicken Breast with half of a sweet potato
Note: Was out running errand with the kids and got home late
Snack (3:30)
Morning Constitutional Muffin
Dinner (5:30)
Soup (from Recharged book) and piece of salmon with EVOO done on the barbeque.
Note: The soup was super filling that I didn't really need the Salmon, Josh ate over half of it.
Activity (7:30)
Cardio for 15 minutes and upper body workout followed by Ab workout and stretching
Evening Snack (9:00)
Sprouted grain bread with natural peanut butter
Went to be at 10:00
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