Well its been a while, well more than a while but lets start FRESH.
Today marks Day 1 of a fresh start, last week I broke down and FINALLY got myself a gym membership. Today I start my new Eat Clean way of life. I purchased the Eat Clean Diet Recharged by Tosca Reno and pretty much devoured the book over the weekend. Everything that she said just clicked for me. I went out yesterday and loaded my fridge with FRESH, beautifully coloured fruits and vegetables and lean meats and stocked my cupboards with healthy grains and legumes.
Also, last week I finally broke down and got myself a gym membership. A friend and I are going to do shared sessions with a personal trainer once a week, hopefully starting this weekend and I am going to be doing cardio and additional training on my own 3 - 4 times a week.
I am really excited to get my body moving.
My plan at this point is to share what I am eating and my activity on a daily basis. My menu to start isn't going to be very thrilling as I am just trying to find my way in this Eat Clean way of life but I hope that it will quickly expand!
If you have any questions please leave me a comment and I will do my best to answer.