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Monday, July 11, 2011

A fresh start

Well its been a while, well more than a while but lets start FRESH.

Today marks Day 1 of a fresh start, last week I broke down and FINALLY got myself a gym membership. Today I start my new Eat Clean way of life. I purchased the Eat Clean Diet Recharged by Tosca Reno and pretty much devoured the book over the weekend. Everything that she said just clicked for me. I went out yesterday and loaded my fridge with FRESH, beautifully coloured fruits and vegetables and lean meats and stocked my cupboards with healthy grains and legumes.

Also, last week I finally broke down and got myself a gym membership. A friend and I are going to do shared sessions with a personal trainer once a week, hopefully starting this weekend and I am going to be doing cardio and additional training on my own 3 - 4 times a week.

I am really excited to get my body moving.

My plan at this point is to share what I am eating and my activity on a daily basis. My menu to start isn't going to be very thrilling as I am just trying to find my way in this Eat Clean way of life but I hope that it will quickly expand!

If you have any questions please leave me a comment and I will do my best to answer.


1 comment:

  1. I've seen lots of good results from the Eat Clean diet from friends, so I'm really interested in following your journey. Not sure I'd be ready for protein powder and such either.